Sunday, January 22, 2012
Wednesday, January 18, 2012
18 Jan 2012
Great run today, little windy. But good run anways. Will start timing most likely next week.
ltr pat
Monday, January 16, 2012
Friday, January 13, 2012
13 Jan 2012
A long ago time above. got me thinking about some stuff. First how I miss working out with good friends like Ken, and miss working out and having fun. I have put the 1/2 marathon out to the peeps. we shall see who come with on this years journey.
1.5 mile run
40 min walk
2 sets of 10 pull ups
afternoon
tabta squats
tabta push ups ( hand release on the bottom)
ltr Pat
Thursday, January 12, 2012
So ran a bit farther then I was supposed to. 3 miles opposed to 2. Not really a big deal, just felt like 10. Wow have I gotten out of running shape. oh well keep on kicking is what I think
did some basic strength stuff after words
5/5/10 dead lifts
205
10/10/8/8 pull ups
plan on adding some ab stuff bicep stuff next week. Little bit at a time.
ltr Pat
Tuesday, January 10, 2012
10JAN2012
Short little run today 1.5 miles. Felt good running in das fog made me desire a flashly light and more reflective gear. Going to hit up Dick's this weekend to see what I can find.
ltr
Sunday, January 8, 2012
09Jan2012
Little bit more running today
2 miles
Sunday (8th Jan)
135 lb squats 5/5/10
3 sets of
15 ghds
15 push
6 knee tucks
6 pull ups
30 second plank
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